Previous Creation by former name Dr. Linda J Nelson
Original Back-care-cise Videos available as digital files
Joy Freeman's previous career was as a chiropractor, attending to the body of her clients more than the psyche as she does now. During this former life she created this series of videos/later DVDs now available as video Files.
The original Back-care-cise videos integrate orthopedic strengthening and stretching exercises, and yoga with special care and attention to lower back , upper back and full spine issues.
Many thousands were sold to chiropractors who had their patients integrate them into their care. To this day, I still have some of these clients reach out to get the digital files because their tapes or CDs had worn out. They loved them so much they searched the net to find me. That is why I am making this page available now on my therapy site.
Progressing Series A, B, & C
A, B & C make up the original series, starting with the most gentle, easy and core exercises for even very difficult back pain and problems.
Neck & Upper Back, Shoulder Wrist & Elbow
These two videos were added to the series later and have very specific exercises and physical therapy for the areas they are focused on - Neck & Upper Back, or Shoulder Wrist and Elbow
Dr. Freeman (Nelson) specialized in sports injuries and extremities.
A,B,C; Neck & Upper Back; Shoulder, Wrist & Elbow
Safe and Easy Tape A
Safe and Easy Tape A
Safe and Easy Tape A
Tape A consists of tried and true orthopedic and yoga exercises. Explanations include special recommendations for those in pain or not used to this type of exercise. Though these are great for all on a preventative basis.
Attention to detail
Safe and Easy Tape A
Safe and Easy Tape A
Dr Joy puts forth very specific instruction including demonstrating how not to do a particular exercise and details of how to, for best results. All three of A, B, & C have different exercises that progress with ones ability or improvement.
Shoulder,Wrist&Elbow
Safe and Easy Tape A
Shoulder,Wrist&Elbow
This video is highly specialized for rehab of the upper extremities. It is arranged into acute and chronic so that if you have a recent condition with more acute pain, there will be special care for how to work with that, in contrast to more long term chronic conditions.